Have you ever wondered if meditation could actually be doing more harm than good? 🤔 Sometimes, what seems calming may stir up unexpected emotions. Let's dive into this thought-provoking topic! 🧘‍♂️✨ ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.