I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes ... lifts working the upper body at the same time. There’s also a 5-minute ab series ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Ready to give the resistance band workout a go? Grab your band, head over to your mat and wave goodbye to those bingo wings. Rachel Lawrence's 15 Min Upper Body Resistance Band Workout ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best ... stick to a workout split ...

If you want a well-rounded, upper ... 15-20 minutes of moderately paced jogging, biking, rowing, the elliptical machine or other types of movement. Check out the Military.com Fitness Section ...

Addo demonstrates how to do the next exercise in the 15-second break ... not everybody has the minutes, money or motivation to fit in two or three upper-body workouts. But that’s where full ...