Discover why these common feel-good mantras might actually be holding you back.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

healthy and protected." "Repeating positive statements or affirmations can lead you back to a place of balance, where you can see the good among the challenges of the moment," she says.

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...