All tibialis anterior stretches involve extension (the pointing of the toes away from the calf) to increase ankle flexibility. This stretch, performed with a chair, can be used to warm up or cool ...

During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the ...

Objective: To investigate the immediate and chronic effects of ankle brace application on the amplitude of peroneus longus stretch reflex. Methods: Twenty physically active college students (mean (SD) ...