Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine, ...