I’m sitting up on a block, but you could do this seated at the edge of your couch or on a bench.” Balloon breath involves breathing deeply, and directing your airflow into the core.

Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm an anxious child. The Go Noodle YouTube channel does a great job breaking ...

Quick tip: You can also introduce the idea of "balloon breathing. " This involves pretending to inflate and deflate an imaginary balloon by slowly exhaling and inhaling.

Sinus 'Balloon' Promises Better Breathing, Fewer Sinus Infections February 24, 2017 / 6:28 PM EST / CBS Pittsburgh PITTSBURGH (KDKA) -- For many people, the symptoms of sinusitis are familiar.