Yeh, pull-ups are impressive, but they aren’t the ... try this three-move dumbbell and banded workout instead. It comes from one of my favorite trainers, Sandy Sklar, who shares workouts that ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...