Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Pushing the barbell up as you squat down puts less continuous strain on your body ... Even a slight breakdown in form—like ...

driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that consists of holding the barbell in ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...