Fitgurú on MSN6h
Steel Legs for Runners with These 10 Exercises!
For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...
Men's Journal6y
The bodybuilder's legs, shoulders, and abs workout
Day two of the program followed a very traditional structure to a leg workout ... the miscellaneous inclusion of shrugs, and some basic abs exercises.