Another variation to consider is the incline hammer curl. An incline hammer curl is performed while on a workout bench set to ...

The hammer curl targets more muscles than the bicep curl ... either standing or seated on a weight bench. Stick to a weight you can consistently lift without using momentum from your body to ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Wrist curls are a straightforward exercise that can help strengthen the flexor muscles of the forearms. Sit on a bench, place your forearms on your thighs, palms facing up with a dumbbell in each hand ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting ...