Over the past few years, many companies are now offering online safety training. In an article on NASP (National Association of Safety Training), author Logan Torrey outlines some benefits of using ...

Despite such benefits, some people dismiss resistance training as being only for bodybuilders ... set of elastic resistance bands. Here online fitness trainer Vanessa Liu does pull-ups with ...

Many people also relied on online fitness videos during the ... I want to be able to experience all the benefits of a strength training program.'” "And I think social media has been a really ...

Nowadays, virtual personal training is popular ... Working with a trainer consistently will help you reap these benefits. Plus, a good personal trainer will take an interest in your life ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Here's what functional strength training does is, and some more about its health benefits. Functional strength training, or FST, is an exercise regimen "designed to improve the strength and ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland ...