The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Usually, the pain and discomfort ... of an exercise that may not seem tough, but could end up causing harm if not done properly. “In theory, that's absolutely one of the best treatments for ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Neck pain is very common and can interfere with daily life, and some people may even experience long-term issues. Why it’s best overall: Saatva’s latex pillow may be the most expensive option ...