Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Here are some of the best antioxidant-rich foods for weight loss and overall health: Citrus fruits are packed with vitamin C, which is a powerful antioxidant. This vitamin helps your body break down ...

Top food sources of vitamin A include carrots ... Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food.

A 2010 study, looked at the antioxidant content of more than 3,100 foods, beverages, spices, herbs, and supplements, and found that a plant-based diet is best for protecting against oxidative stress.

A longevity specialist has revealed his top food picks for slowing down ... The doctor highlighted the benefits of these foods, including their antioxidant properties that safeguard your DNA ...