Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

To maintain better kidney health, consuming some foods including fruits, green leafy vegetables can be beneficial. These ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful compounds help prevent cell damage, reduce inflammation, and slow aging.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Here are some of the best antioxidant-rich foods for weight loss and overall health: Citrus fruits are packed with vitamin C, which is a powerful antioxidant. This vitamin helps your body break down ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

A 2010 study, looked at the antioxidant content of more than 3,100 foods, beverages, spices, herbs, and supplements, and found that a plant-based diet is best for protecting against oxidative stress.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Top food sources of vitamin A include carrots ... Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food.