but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

When it comes to sushi rolls, a crisp sheet of nori makes an important contribution to texture. Here's how to keep it nice and crunchy.

Those wishing to avoid such calories or anyone following a low-carb diet can drop the rice by opting for sashimi instead.