Bent-over row (back), Bicep curl (biceps) + Tricep extension (triceps), Leg extension (quadriceps) + Leg curl (hamstrings). Benefit: Allows you to work both muscle groups efficiently without ...

The hamstrings are the agonist and the quadriceps are ... the upwards phase, the triceps are the agonist and contract concentrically to extend the elbow and the biceps are the antagonist.

Machines isolate each muscle group – such as chest, back, shoulders, biceps, triceps, quadriceps and hamstrings – so that the exerciser can focus on these areas individually. This is ...

The singular forms of all these Latin root nouns end in “s”: one biceps, triceps, quadriceps and so on. Strictly speaking, the plurals are “bicepses”, “tricepses” etc, but these are ...

According to Samuel, the key to this classically-styled superset is how it's designed to attack opposing muscle groups—in this instance we’re targeting the biceps and triceps back-to-back.

Remember to select a variety that'll hit your biceps, triceps, and shoulders. For truly amazing arm results, crank out a full arms-focused workout two or three times a week. Instructions ...

As you extend your elbow, the same occurs the other way around — the triceps become the agonist and the biceps become the ... For example, the quadriceps — muscles that run along the fronts ...

biceps, triceps, quadriceps, cruciate ligament and Achilles tendon. These terms were chosen based on mentions in everyday life such as keeping fit, sports injuries, TV shows and online searches ...

Our verdict on the 10-minute standing dumbbell arm workout Curls and extensions work your biceps and triceps, respectively. You’ve got some classic resistance exercises thrown in — alternating ...