The hamstrings are the agonist and the quadriceps are the ... control down towards the floor. The biceps are the antagonist. During the upwards phase, the triceps are the agonist and contract ...
Fitgurú on MSN8d
Don't Lose Muscle! Key Exercises to Maintain Your Muscle MassLosing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...
The hamstrings are the agonist and the quadriceps are ... the upwards phase, the triceps are the agonist and contract concentrically to extend the elbow and the biceps are the antagonist.
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