Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Perform 3 sets of 10-12 reps. Tricep dips are a bodyweight move that targets the arms, chest, and shoulders for a ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The best arm workouts target several major muscles ... Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps, core, glutes, quads, and hamstrings Quick tip: If this move is too ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Your triceps are located below your bicep, on the back of your upper arm ... Quick tip: Tricep dips can put a lot of strain on your shoulders so make sure you have enough shoulder mobility ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

We have more triceps than biceps (they actually make up two thirds ... but you can keep your elbows facing forwards, keeping your shoulders internally rotated, which takes the pressure off them.

They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches yoga, barre, Pilates, and more.

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...