Above: The seeds and spongy pith of these Chinese bitter melons are removed easily with a spoon. As a food, bitter melon is ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here are 10 superfoods that can help regulate blood sugar naturally.

A research conducted by the Peradeniya University has revealed the potentiality of bitter-gourd seeds in destroying cancer cells.Prof. Jayantha Rajapaksa of the Veterinary Faculty engaged in the ...

4. Add the other ingredients and mix well. Serve. 1. Remove the bitter gourd seeds and cut into thin slices. And slice yellow and red bell peppers. 2. Stir-fry the ingredients in vegetable oil.