The mountain lifestyle has always appealed to me. I like to explore the natural environment and share new experiences while ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

If you really want to abuse wire rope, go look up a “Molly Hogan” splice. Report comment. Reply. iivq says: December 30, 2024 at 1:35 am ...

The little v-shaped bar. What it’s called: V-shaped pushdown handle, tricep pushdown handle. Commonly used for: Tricep pushdowns, same idea as the rope handle.. The two handles parallel to each ...

Great start. I divvied this challenge into 4 sets of 20 reps using a tricep rope attachment on the cable pulley to improve grip. The approach veers more towards endurance weight training ...

Recently we've noticed that the Pull-Through is gaining popularity among experts and finding its way into more workouts—e.g., as in STACK's 2014 Summer Training Guide. Why? We asked three strength ...

This shoulder-safe cable machine workout from Paul Sklar targets the triceps and lats without going overhead, which is great for men over 40 with sore joints.

Synthetic Rope: Stronger and Safer. If you insist on using steel cable, you might as well embrace the 100-plus-year-old technology and replace your electric winch motor with a steam-driven unit.