A slower tempo can quiet your mind and relax your muscles ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and ...

The more connections you have the sharper your brain is and the more creative you get. For relieving anxiety, we recommend you choose a piece of music you really like that will calm you down and ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...