Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

A slower tempo can quiet your mind and relax your muscles ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able ...

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and physical health.

The more connections you have the sharper your brain is and the more creative you get. For relieving anxiety, we recommend you choose a piece of music you really like that will calm you down and ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

your body and mind crave relaxation. While you can opt for a relaxing evening with your pets, family members, calming music, or just a cup of chamomile tea, there is another way to rejuvenate and ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.