A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
Fitgurú on MSN1d
Cardio vs. Strength! Which is Better for Weight Loss
Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...
Tom's Guide5d
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates ...
Should You Always Be Sore After a Workout?
When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...
Rolling Out2d
7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.
What Is the HIIT Exercise Program?
High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...