At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Cardio exercises require sustained effort ... Plus, it gets your heart rate up and muscles warm for the weight training that follows. The same logic that says you should do weight training ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...