Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

The decision to shun your local gym and start working out at home isn't one that should be taken lightly, but the Men's Health Cast Iron Adjustable Dumbbell is an excellent place to start.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...