Heat - Preheat the cast-iron skillet on the stovetop for 10 minutes (This can be done for the last 10 minutes the steak rests). Start it at medium-high, but if it starts smoking too much ...
Get a little fancy with my cast iron New York steak ... Then, place the steak in the hot oven and cook for 5-7 minutes for medium rare, 7-9 minutes for medium, or 9-11 minutes for medium-well.
That isn't so bad for potatoes or veggies but is usually a no-no when it comes to meats (especially if you intend to get a good sear on a medium-rare steak). Weight and handle design Cast iron ...
Cook the steaks. Heat a cast iron skillet until it starts slightly smoking. Add neutral oil, then add the steaks. Cook until deeply browned on the bottom. Flip the steaks and cook until medium-rare ...