Many people don’t realize that a serving of beef or chicken is 3 ounces, let alone know how much meat is in that 3 ounce serving. For beef or chicken, 3 ounces is about the size of a deck of cards.

Chipotle’s chicken portion sizes Chipotle has been criticized for serving slim protein portions, garnering extensive coverage from disgruntled customers on TikTok.

Healthy portion sizes get even more confusing when we’re hungry. Studies have shown that when we’re eager to eat, we’re more likely to go for bigger portions, thinking they’re standard size.