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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
The clam is a classic Pilates exercise, beloved by instructors all over the world for good reason. "It's a gentle, low-impact Pilates mat exercise that strengthens the hips, thighs, glutes ...
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Trainer: These 3 Super Simple Exercises Can Stop Knee Pain
How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...