An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Rock climbing can be performed at both indoor and outdoor venues. Typically, the sport utilises two participants and requires one person tied to a rope climbing, while the partner controls the rope.