A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

Note: Belay school will take place the last hour of each day if the wall is not at max capacity. Top Rope Bouldering Climbing Wall Events Belay School Top-rope climbing is climbing that is done ...

Participants will learn how to climb outside and spend a night camping under the stars. Spend a full day top rope climbing at a local crag. This course covers the basics of top rope climbing outdoors, ...

The Climbing Gym boasts top-rope and lead climbs as well as diverse terrain for bouldering. The teaching area has shock rock (real looking and featured rock texture) and will enables lead, anchor ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...