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Bicep curls look easy — but this common mistake can hurt your back
Everybody’s done a bicep curl — it ... your arms so that they hang at the side of your body. Make sure your palms are facing forward. Keep your shoulders back and down.
Mens Fitness on MSN5d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal surface, ...
How to build bigger biceps, according to experts
Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...