This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael Moreno. Moreno, the author of the book The 17 Day Diet says people who follow his plan will ...

Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a day is a lie” and that seven ...

A protein-rich breakfast salad layered with vibrant beans, a soft-boiled egg, and creamy green goddess dressing has ...

Beyonce's 22-Day Vegan Diet: I Tried It and Lost 8 Pounds Weight loss aside, avoiding meat, dairy, soy and gluten had a big impact.

Soha Ali Khan's daily diet involves toast, avocado and egg for breakfast and green vegetables and yellow dal for lunch – she said she eats the same food daily.