Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

"Every millimeter that the skull is off-center places a strain on the posterior neck muscles. These muscles ... Stand up tall and take a deep breath, and then exhale as you drop your chin towards ...

This simple yet powerful exercise helps reset your head’s position over your shoulders and strengthens the deep neck flexor muscles that often weaken with prolonged screen use. Begin by sitting ...

When you have a pinched nerve in your neck, all you want is to find ... Step 4: Sit up straight and engage your core muscles. Step 5: Take a deep breath and exhale as you stand up slowly.