Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

lateral raises directly target the middle deltoid muscles that form the caps of your shoulders. These muscles create the width and roundness that make shoulders appear sculpted in sleeveless tops ...