The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh ...

Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert.

3 Mediterranean diet desserts that prove the eating plan isn’t just olive oil, nuts, and fish Check out these healthy Mediterranean diet dessert recipes from "The Complete Mediterranean Cookbook ...

The health impact of nightly dessert depends on what you’re eating, your overall diet, portion size, and added sugar intake ...

Committing to the ketogenic lifestyle does not mean you have to cut out desserts completely. Here are three simple recipes you can make at home if you're looking to satisfy your sweet tooth while ...

Whether you call it an “intentional indulgence” or a “cheat meal,” enjoying dessert can help you attain your long-term weight and health goals, as long as you don’t go overboard.

An empanada filled with spinach, pear, walnuts, dates and goat cheese photographed at the Devil's Diet Dessert Bar in New Haven on February 23, 2021.

Cheat days: A thing of the past. We've all heard of cheat days — excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions… ...