People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach long-term.

Dear Doctors: Our 23-year-old son was diagnosed with bipolar disorder. He’s good about taking his medications, but he struggles with the side effects. We recently read that a ketogenic diet may ...

Dear Doctors: I’ve been thinking about trying a keto diet. A friend had good results when she used it to lose weight. I was already worried so much fat would be bad for my health. Now I’ve ...

Trending Diets: Intermittent Fasting and Keto With diets like intermittent fasting and the ketogenic (keto) diet continuing to dominate social media, Dr. Sosa explored their benefits and risks ...

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

A startup claims the keto diet is proven to reverse type-2 diabetes, but health experts have some concerns. Doctors say while the high fat, low protein, low carb diet helps people lose weight ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A plant-based diet has also been found to reduce dietary acid load and improve weight loss. New study reveals outstanding ...

However, always consult with your doctor before starting the carnivore diet. Reasons the carnivore diet works so well The carnivore diet is a plant-free version of the keto diet.

New animal research suggests that a type of keto diet enriched with fish oil might be best at helping prevent lung cancer ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune benefits tip the scale in its favour? And what F&B NPD opportunities could that ...