By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Ready to transform your eating habits and give a boost to your weight loss goals? Today, we're diving into a crucial topic ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), ...

Like black beans, canned chickpeas are another convenient and weight loss–friendly option. One half-cup of the S&W Organic ...

People whose diet contained fewer processed foods lost twice as much weight than people who ate more ultra-processed foods, a ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...