The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

By incorporating different squat variations, you can target different muscle groups and keep your workouts from getting ...

Yeah, we’ve all been there, because there are so many different variations of a single exercise. “Some squats will feel better for you than others, depending on knee flexibility, hip mobility ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

There are plenty of other squat variations that you could try instead, or you can replace the squat with a completely different exercise that targets the same muscles. These are the five we'd ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...