Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A well made and slick pair of smart dumbbells that work effortlessly and boast a relatively decent weight range. At $499/£499, they don’t come cheap, but they’re probably some of the best ...

Straighten your legs and rise onto the balls of your feet as you bend the elbow to pull the dumbbell up your body, until it is all the way overhead ... to the floor). Press through the heels ...