I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Wide-overhand bent-0ver barbell ...

I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to ...

We've rounded up a bunch of dumbbell exercises for you ... Extend your arms out wide again to complete one rep. Try this variation seated, on the floor, or on an exercise ball for a change ...

Wide Curls — 2 medium dumbbells · 30 sec ... Left Side Quick Step-Ups — 1 medium dumbbell · 1 min. Seated Reverse Back Flys — 2 medium dumbbells · 1 min. Eccentric Wide Rows (3 back, ...

Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl to shoulder height. Arms must be close to ...

You can do this seated ... dumbbell in each hand, turn the arms so that the palms are facing the sides rather than forwards. This will work the biceps a bit differently than a regular bicep curl.

Stand with knees bent with a dumbbell ... Biceps curl variations are a go-to for strong arms. Depending on the angle of your arms, for example, crossbody curls versus wide curls, you can activate ...

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening ... toward your shoulders without traveling wide and away from the body; this is especially true when ...