What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the dumbbell behind your head until ...

Dumbbell swings require explosive hip and knee extension, meaning they work your ... And finally, stabilizing the bell overhead works your arms and shoulders. The asymmetrical load of a single ...