Maintain these contractions the entire exercise. Press the weights over head until your arms are straight and your biceps are next to your ears. Your palms should face each other. This is the ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

All you require is a set of dumbbells and space for the workout! The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of ...

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In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the dumbbell behind your head until ...

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

Dumbbell swings require explosive hip and knee extension, meaning they work your ... And finally, stabilizing the bell overhead works your arms and shoulders. The asymmetrical load of a single ...

your body should be at a full extension. Give it everything you’ve got here: forcefully pull the dumbbell up with your thumb back and your elbow guiding the dumbbell overhead. Once it’s ...

Grab a dumbbell and sit tall on a bench ... Hold one end of the weight with both hands, then press it overhead until your arms are straight and your biceps are next to your ears.