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Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Repeat 10 times on each side. Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out ...

The centralized weight also makes it easier to lift heavier loads than you could with a dumbbell since it won’t tilt awkwardly to one side in your hand. “With the handle, all of the heavy ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing your body with a neutral spine. Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

The holder facilitates simple weight adjustment. I can hear the weights locking into place as I rotate the bar with one hand. I can be sure that my weights are safe thanks to this excellent safety ...