Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

It's also important not to overdo it, as hypothermia can set in during extended exposure to cold water. People with very low body fat are particularly susceptible to hypothermia. Dr. Kemp-Smith ...

The T in TIPP stands for temperature and encourages people having strong negative emotions to immerse their face in cold water for 20 seconds. This activates the mammalian diving response and your ...

Getty Images for Saratoga® Spring Water People on TikTok and X have mocked the routine and put their twist on it with their own Saratoga bottles. “Morning gang, don’t forget to dunk your face ...

By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you could be dunking your head into a bowl of ice-cold Saratoga bottled water? That message is conveyed in a video ...

In one video detailing “the morning routine that changed my life”, Hall says he wakes up at 3.50 am and does the face-dunking routine ... and encourages people having strong negative emotions to ...