Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

It's also important not to overdo it, as hypothermia can set in during extended exposure to cold water. People with very low body fat are particularly susceptible to hypothermia. Dr. Kemp-Smith ...

In one video detailing “the morning routine that changed my life”, Hall says he wakes up at 3.50 am and does the face-dunking routine ... and encourages people having strong negative emotions to ...

One repeated element of his routine is dunking his face in ice water, or cold water immersion, a practice long championed by pro athletes. Some of the potential benefits of cold-water plunges ...

One repeated element of his routine is dunking his face in ice water, or cold water immersion, a practice long championed by pro athletes. Some of the potential benefits of cold-water plunges include ...