Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead.