In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

3. Hold for 30 seconds. Switch legs and repeat. 2. Seated one leg hamstring stretch Ofoti-Atta likes this stretch because it’s simple and can be done anytime, like when you’re watching TV or ...

Daily hamstring stretches to stay limber ... Below, both trainers share a few basic, easy moves to get you started. Bentivogolio recommends warming up first with a quick jog in place to get ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long. Regular stretching offers a number of important benefits ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

3. Hold for 30 seconds. Switch legs and repeat. 2. Seated one leg hamstring stretch Ofoti-Atta likes this stretch because it’s simple and can be done anytime, like when you’re watching TV or ...

Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...