If you've ever felt bad for eating pasta (or any carbs), dietitians want that to end here. "Pasta is definitely demonized and it shouldn't be," Caroline Susie, a registered dietitian based in ...

So, it's important to keep a good balance with the foods you eat, as our bodies need many different types of foods to stay properly nourished and healthy. Pasta is a delicious kitchen staple that ...

Not the best diet in the world. CLAIM: Eating pasta (and other starchy carbohydrate) after 5pm will increase sugar cravings. VERDICT: Silly, says Wendy Doyle at the British Dietetics Association.

From creamy spaghetti to orzo mixed with a rich tomato sauce, pasta is versatile and delicious. In fact, there are so many ways to eat the carb that it can be tempting to have it every day.

What’s up my Eaters!  I am so glad to be back at it with you again this week.  I hope you were able to take some of last week ...

A March 2024 study by Statista found that 74% of Italians eat pasta daily. For some, pasta is a quick comfort dish or a relaxing night at a hole-in-the-wall restaurant. For others, expertly ...