Medically reviewed by Oluseun Olufade, MD Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

Cycling, running, and obstacle course racing are dominated by white-collar workers. And while disposable income makes competing more feasible, researchers are also starting to discover a ...

What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are lots of different styles of training that will help you get stronger, from ...

5 Department of Cardiology, St. Olav’s Hospital, Trondheim, Norway Correspondence to: Dr U Wisløff Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Olav ...