Verywell Health on MSN1mon
What Are Antioxidant Supplements and Should You Take Them?
Examples of essential antioxidants (those that we can only consume through diet or supplements) include: Beta carotene ...
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Why antioxidants are so important to your health and the best sources for your diet
Spector notes that antioxidants work best when consumed as whole foods in the form of vegetables, fruits, and legumes, for example. Beyond diet, other healthy lifestyle choices like avoiding ...