Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stop immediately if you experience pain. Lie on your back with ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Step 1: Stand up with your feet shoulder-width apart ... a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... the ceiling to about shoulder height. If you feel unbalanced ...

Make sure your shoulders and elbows are in line ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them, this exercise ...